Date & Time: Sunday 15th September 10:00am, 2 hours
Instructor: Sue Lott
Location: Studio 1
Cost: £30 for members & non-members
Loosen, stretch and relax in the NEW workshop with Sue
Fascia serves as a framework that surrounds and supports all of our of cells. It dictates our health, flexibility, strength, and mind state. Stiffness indicates that fascia is restricted, and this can be improved astonishingly quickly thus transforming mobility, circulation, joint problems, and discomfort.
Learn how to loosen the grip and, how to stretch and hydrate the fascia, rendering it more pliable in this two-hour workshop.