Join us on Monday’s 10:30-12:00 for a FREE session designed for both cared for individuals and their carers.
STRETCH, STRENGTHEN AND RELAX
Take a break from caring for others and make time for your own wellbeing. An hour-long class aimed to refresh you in body and mind.
- This friendly yoga style class includes both strength based and stretching exercises to help with posture, mobility and muscle conditioning. Breathing exercises and relaxation at the end can help to restore calm and aid respiratory health.
- After class we invite you to the café for free tea or coffee and the chance to make friends and share experiences.
- Please note that this class runs alongside a social group for those being cared for (they must be booked together).
Care Session
While you’re attending Stretch, Strengthen and Relax, this free group provides a safe space for your loved ones to go.
- Qualified carers from Christies Care will oversee this session which will include board games, crafts, puzzles and more. Tea and coffee included.
- This session runs in a nearby room, allowing you peace of mind. Drop off at 10.25am allows for time to settle in before Stretch, Strengthen and Relax starts at 10.30am.
- Please note, this can only be booked alongside the carer’s exercise session.
Email Christies Care at [email protected] or call 01728 605107 and they will give you a short form to fill in so we can know in advance any specific care requirements.
For more information on class content contact Jo Beales on 07564 587366 or email [email protected]