If you’re looking to make a splash in the world of para swimming, you’re in just the right place. Whether you’re swimming for fun, fitness, or dreaming about a gold medal, the water is open to all – especially in an Everyone Active swimming pool.
Step 1: Believe
First, it’s crucial to know that para swimming is an adaptable sport — that there’s a place for swimmers of all abilities in the pool. From recreational swimming to competitive racing, this sport is about celebrating what you can do and pushing the boundaries of what you thought was possible. Trust in your capabilities.
Step 2: Connect with the Community
Getting involved in para swimming starts with community. Look for local swim teams, clubs, or groups that specialise in para swimming, failing that, however, just get in the pool and swim. Here, you’ll find mentors, coaches and friends who understand the journey you’re on. They’re your cheer squad and your guide — value them, learn from them.
Step 3: Know Your para swimming Classification
Para swimming classifies swimmers by their ability level, ensuring fair and equal competition. Reach out to a certified classifier who can assess your functional abilities and guide you to your classification. Understanding this will help tailor your training and set realistic goals — because goals are like personal best times, they’re meant to be beaten!
The Classifications Explained
Classifications in para swimming are denoted by an “S” for freestyle, backstroke, and butterfly events, “SB” for breaststroke, and “SM” for individual medley, followed by a number. These numbers are key to understanding the system:
- S1 to S10: These classes are for people with physical impairments. S1 swimmers face the most significant impairments, while S10 athletes have the least.
- SB1 to SB9: Specifically for breaststroke, with the same logic – SB1 indicates swimmers with more significant physical challenges.
- SM1 to SM10: This is for individual medley races, applying the same numeric scale to represent the range of physical impairments.
- S11 to S13: Reserved for swimmers with vision impairments, from almost total blindness (S11) to mild visual impairments (S13).
- S14: This classification is for swimmers with a cognitive or neurological impairment.
- Classes for Unique Circumstances: Some classifications go beyond physical, intellectual, and visual impairments. For example, swimmers with hearing impairments or those who have undergone transplants.
Step 4: Gear Up
The right equipment can make a big difference, so let’s make sure you have what you need. Swimsuits, goggles, and caps are just the beginning. Depending on your needs, you may require specialized gear, like flotation devices or paddles designed for para swimmers. And hey, don’t forget a water bottle — staying hydrated is key in and out of the pool.
Step 5: Find a Coach or a Program Tailored to your Needs
A coach who understands para swimming can help you fine-tune your technique and advance your skills. They’ll also provide that little motivational push we all sometimes need. If you don’t have local access to a coach or program, don’t despair. Look for online coaching resources or virtual programs that can help you progress.
Step 6: Practice, Practice, Practice
As with any skill, the more you swim, the better you’ll get. Set regular swim times, gradually increase your workouts, and always listen to your body. Your relationship with the water should be one of mutual respect – it’s both your challenge and your dance partner. Enjoy every stroke and celebrate every lap; consistency is your ladder to success.
Step 7: Set Goals and Celebrate Your Achievements
What do you want to achieve in para swimming? It can be as simple as swimming a certain number of lengths without stopping or as grand as competing internationally. Set goals that challenge and excite you, and most importantly, celebrate when you reach them. Every goal achieved is a testament to your strength and dedication.
Step 8: Compete When You’re Ready
If competition beckons, go for it! Competitions are not just about winning medals; they’re about personal bests and the experience gained. Start with local meets, then work your way up as you feel comfortable. And always remember, by simply being there, you’re an inspiration to others.
Ready, Set, Swim!
Para swimming is not just about the sport; it’s about the joy, freedom, and resilience it fosters. It’s about who you become in the process — stronger, more confident, and part of a global community that’s cheering for your success.