Do you love diving into your fitness and health data to track your progress?
Monitoring your activity and health data can help you to understand what is going right, or what might be going wrong, in your exercise routine so that you can see the effect of what you are completing and identify where you can make changes to make progress with your goals.
There are lots of ways that this can be done, and different methods will suit different people depending on the ways you exercise and your own platform preferences. Many platforms will also allow you to link your accounts together to get all of your data summarised in one place, your phone’s Apple Health or Google Health app can often be a simple way to view the summaries of what you are tracking.
In The Gym
At Everyone Active we provide state-of-the-art gym facilities from the world’s leading brands Life Fitness and Technogym. You can seamlessly track all of your exercise through their respective apps by using the NFC, bluetooth and QR codes connection options on equipment, as well as being able to manually add your exercises.
Wearables
Wearable fitness devices and tracking apps, like Apple Watch, FitBit, Strava and Garmin, are also a good way to record all your statistics, both in and out of the gym. With GPS tracking capability they are ideal for outdoor running, cycling and walking, and provide in-depth trend analysis for your activities, creating a great way to monitor your progress.
Trion App
If you’re an Everyone On Demand subscriber, then you also have access to the fantastic Trion platform. Here you can create personalised training plans & workouts as well as keep track of all aspects of your exercise and activities, including linking your other devices, and much much more.
