You’ll find a Wattbike trainer at just about all of our gyms and they’re a fantastic way to help you get fit, ascertain your current fitness level and to help you train for certain events such as cycle races, triathlons and any number of other sporting occasions.
In order to get the most out of it, however, it’s important that you can set it up correctly. If you don’t, you’ll be wasting energy and not performing to your full potential, thereby hurting your training performance. In this video, the guys at Wattbike explain the best way to set the equipment up, with the correct saddle height and position, as well as the right handlebar height and the correct resistance to ensure maximum efficiency, comfort and training effectiveness on your part.