Cardio is a great way to burn calories, but it isn’t the only way to get rid of fat. If you’re looking for a quick fix, cardio will help you lose weight by burning more calories than your body consumes. However, this method alone won’t necessarily lead to long-lasting results. In addition to doing cardio, you’ll also need to watch what you eat and get enough sleep each night in order to shed pounds efficiently.
To speed up your weight loss and maintain that weight, it’s important to mix up your workouts. As well as cardio exercises, you’ll need to be doing some form of resistance exercise, alongside .
Calorie Deficit
To lose weight, you need to create a calorie deficit. This means you’re eating less than the amount of calories your body needs to maintain its current size and function. If you consume fewer calories than this, your body will start burning fat for energy.
However, there’s more to it than just creating a calorie deficit. You also have to make sure that those calories are burning off fat specifically—and not just muscle tissue or water weight—so that when you do reach your goal weight and want to maintain it for good health and appearance purposes, the fat stays gone.
To achieve this goal requires calculating both how much excess fat is stored in your body (a measurement known as “body fat percentage”) as well as how many calories per day are required for weight loss (which varies from person-to-person). The former is calculated using skinfold calipers or bioelectrical impedance analysis (BIA) while the latter can be determined using various online calculators based on age and sex; take note of these values when beginning any exercise plan so that progress can be tracked over time!
Build Muscle, Burn Fat
Put simply, in order to to maximise your calorie burn – and in turn burn fat, consequently losing weight – you need to build muscle.
The more muscle you have the higher your metabolism becomes. Your metabolism is the way your body processes what you consume to create fuel for the body to function. The quicker and more efficiently your body can do this the more calories your body burns at rest and during exercise.
This doesn’t mean you have to hit the weights everyday to look like Arnie in order to get your results!
A Healthy Lifestyle will lead to Healthy Weight Loss
Even though exercise is an important part of losing weight, it is only one step in the process. You also need to eat less calories than you burn. Exercise alone will not cause you to lose weight.
You can also lose weight with strength training, though this will require more dedication than cardio workouts. Strength training activities include lifting weights and bodyweight exercises such as pushups and squats. Just like with cardio exercise, strength training won’t do anything for your body if you don’t consistently eat less than what it burns off every day.
Swimming is another great way to help burn calories because it increases heart rate without putting much stress on your joints or requiring any equipment at all! Of course, swimming isn’t a replacement for running either; these two types of exercise have different benefits but should be included in any healthy routine anyway!
Try to include some weights as part of your gym session or try some body weight exercises such as press ups, crunches and lunges. If you’re not confident using weights in the gym why not consider classes such as Bodypump, circuits and conditioning classes. The instructors are there to guide and advise you on techniques, suitable weights and exercise order for safe and effect results.
Remember, exercise in all its forms – be it cardio, calisthenics, weights, group fitness classes, resistance workouts or activity of any sort plays a big part in weight loss and maintaining a healthy weight but only when combined with a nutritious diet.
The great thing about cardio exercise is that it doesn’t take up a lot of time. You can do it almost anywhere and you can get results fast. If you want to lose weight, though, a healthy diet is just as important as your exercise regime.