We all know that in order to lead a healthy lifestyle, you need to stay active and exercise regularly, but it’s not just a young person’s game. Whatever age you may be, it’s vital to stay active regularly in order to help ensure you stay both physically and mentally healthy. To help you find the right activity for you, we’ve put together a dedicated active seniors programme.
As such, we at Everyone Active offer activities aimed specifically at those among you who are slightly older or have certain requirements from an exercise class that the rest of our portfolio doesn’t necessarily cover. These activities aren’t based on your age, it’s all about how you feel and if a slower paced or more social session is more beneficial to your goals.
The Benefits of Staying Active as you get Older
Staying active as you get a little older is a vital part of staying healthy – both physically and mentally. Of course, we all know that physical exercise will reduce your chances of contracting conditions such as type 2 diabetes, high blood pressure, high cholesterol, colon cancer and osteoporosis (brittle bone disease) but the mental benefits of being active and socialising with likeminded people is also a much-needed benefit.
Not only is exercise proven to help reduce stress and anxiety, but it can also help reduce the risk of getting dementia or Alzheimer’s disease in the first place, as well as helping to slow its advance should it ever become an issue.
Physical activity is especially important for those living with Parkinson’s; the more active people with Parkinson’s are, the easier it is to live well and manage the complexities of the condition. Found out more about our partnership with Parkinson’s UK here.
Which Activities are Available?
Get involved and join in with any of the activities we have At our centres, but there are also a number of different senior specific activities and classes available to choose from. So whether you prefer swimming, exercising in the gym taking a class, or playing a sport we have something for you. Remember if there is something you would like to try that we don’t provide please let us know.
The activities available include walking sports – such as football, netball, basketball and hockey – seated exercise and social activities including table tennis and badminton, with an emphasis on social interaction, rather than winning the game. Naturally, there are plenty of other activities available, depending on which centre you attend.
Senior Badminton
A turn up and play badminton session specifically for our more senior customers in a safe, fun and friendly environment. There is no instructor so just come along and play with and against some like-minded people. It’s a great chance to make friends and play the sport you love.
Short Mat Bowls
A turn up and play indoor bowls session in a safe and friendly environment. All equipment is provided but if you have your own woods please bring them with you. Wear suitable clothing and clean flat (no ridges) footwear
Senior Pickleball
Pickleball has proven to be a popular sport in recent years and our senior sessions are no different. These sessions are perfect for more senior players of all abilities to come along and try something new. Equipment is all provided but if you have your own please bring it with you
Senior Session or Senior Rackets
A multi-sport activity session designed specifically to enable our older customers to be active in a friendly and sociable environment
There will be a variety of activities available for one fixed price with all equipment provided, Please contact the Centre if you require more information on which specific activities are involved.
Senior Swimming
A relaxing session for adults aged 50 and over to swim socially in a lane.
Find more information on our swim sessions here: Senior Swimming Sessions with Everyone Active – Everyone Active
Senior Tennis
A turn up and play tennis session that’s perfect for older players of all abilities whether you are looking for competition or just trying something new. Wear suitable clothing and footwear, all equipment is provided but if you have your own racket, please bring it with you.
Walking Sport Sessions
A slower-paced version of the sport for participants who enjoy the social side of sport as much as playing. These sessions will help improve your fitness, health and wellbeing and you don’t need brilliant sporting skills to join in, just a desire for fun and enjoyment
Our centres provide a variety of walking sports for you to choose from including:
- Walking Cricket
- Walking Football
- Walking Hockey
- Walking Netball
- Walking Tennis
Find out more about Senior Activities right here:
Seven Top Training Tips for Over-65s – Everyone Active
8 Top Swimming Tips for Beginners – Everyone Active
How Exercise Can Help Lower Blood Pressure | Everyone Active
Community Health and Wellbeing – Everyone Active