Volleyball is fast-paced team sport that is very competitive and offers a great cardiovascular workout. Playing regularly is an effective way to improve your agility, hand-eye co-ordination and reflexes, as well as build overall body strength and your ability to jump vertically.
There are various different types of volleyball, including sitting, beach and traditional and our centres will often have turn up and play sessions on offer for juniors or adults, or have a link with a local club. For more information on the sport, visit www.volleyballengland.org.
To find out if your local leisure centre has volleyball facilities, and to see if it is used by a local club, click here.