Dodgeball is a team sport that requires players to use good hand-eye co-ordination, speed and agility to avoid being hit by the opposing team’s ball. Playing dodgeball regularly is a fun and effective way to stay healthy, as it can help to improve your cardiovascular fitness and to build muscle definition in your arms and lower body.
If you are interested in trying dodgeball, visit the UK Dodgeball Association website, while some of our leisure centres also have partnerships with local teams, as well as offering sessions that you can just come along to and join in without prior booking. To find out if there is a team near you, click here. You can also book via the mobile app, online or in centre.