Blackbrook Active Wellbeing Suite

What is it?

A friendly and welcoming facility, Blackbrook Active Wellbeing Suite is an inviting place for people to exercise, make friends and enjoy a sense of community.

The 12 pieces of power-assisted equipment (including nine chairs and three beds) enable you to exercise and tone without relying solely on your own muscle strength. Your body is fully-supported throughout, meaning less pressure is placed on your joints during activity.

Each machine targets a different muscle group, and a full circuit will provide you with an whole body workout. Each circuit will take around 40 minutes to complete.

We recommend booking an induction with a member of staff on your first visit, who will make sure you are using the equipment safely and correctly.

What is power-assisted exercise?

Power-assisted exercise enables you to work with the resistance provided by the machine in a controlled and safe manner. Each machine moves in a set pattern, and you can work as hard or as little as you need to, depending on your ability.

Unlike a conventional gym, the equipment does not rely exclusively on your own muscle power. The pre-programmed speeds offer a range of resistance levels to help you reach your own personal and fitness goals.

The health benefits of power-assisted exercise have long been recognised and used by the medical and rehabilitation professions. The equipment has been designed so that it can be used by anyone, regardless of mobility or fitness level.

Who is it for?

Blackbrook Active Wellbeing Suite is the perfect choice for anyone returning to exercise after a period of rest or inactivity, including those recovering from illness or injury. This includes people with high blood pressure, back or joint complaints, as well as hip or knee replacements.

It’s also suitable for those suffering from a long-term illness, such as MS, ME, muscular dystrophy, Parkinson’s, cerebral palsy, fibromyalgia, or arthritis.

As with all forms of exercise, we recommend you get consent from your doctor first.

Is it accessible by wheelchair?

Yes. Blackbrook Active Wellbeing is located upstairs and is accessible by lift, which is located opposite the Fitness Studio.

Physical benefits include:

• Improved general fitness
• Improved posture
• Improved core and muscle strength
• Improved muscle tone
• Improved joint mobility and flexibility
• Improved circulation

Opening times:

How to book:

To book online, simply login to your Everyone Active profile via the website, go to ‘Book/Pay’, and select the date and time you wish to visit.

To book via the app, simply open the app on your phone, select the ‘Active Wellbeing’ icon on the Blackbrook homepage, and follow the instructions given.

Block Bookings can also be arranged for groups that would prefer a private hire in our quieter times.

We encourage customers to book in advance. However, if you are unable to do so via the website or the app, you can book for a future session (up to 7 days in advance) with one of the staff members. Alternatively, you can phone 01823 333435 and use ext. 22006.

Download our FREE app!